Shared Understanding
Being heard by people who truly relate to your experience creates a sense of belonging that is deeply therapeutic.
Serendipity Wellness Center · Miami, FL
Group Therapy
A supportive, guided environment where individuals connect, share, and grow together.
Safe Space · Confidential · Expert Led
Many people feel alone in their experiences.
Group therapy offers the opportunity to connect with others who understand similar challenges, creating a shared space for healing and growth.
Understanding the Process
What is group therapy?
Group therapy is a structured therapeutic setting where individuals meet with a licensed therapist and a small group of participants to work on shared challenges. Unlike a casual conversation or social gathering, this is a guided process designed to foster healing, build resilience, and develop new coping strategies.
Our mental health group therapy sessions in Miami are facilitated by licensed therapists using evidence-based approaches, in a safe and confidential environment.
Licensed Therapist Present
Sessions are always led by a licensed professional who guides the conversation and ensures a safe, productive space for every participant.
Structured Environment
Each session follows a clear therapeutic framework — preventing chaos and ensuring everyone has space to be heard.
Small Group Size
Groups are kept intentionally small to maintain intimacy and trust, ensuring you never feel lost in a crowd.
Why Group Therapy
Benefits of group therapy
Group therapy in Miami offers unique advantages that individual settings cannot replicate.
Emotional Support
Receive genuine encouragement from peers and a licensed therapist who are invested in your progress.
New Perspectives
Hearing how others navigate similar challenges opens doors to strategies and insights you may not have considered.
Reduced Isolation
Connecting with others in a safe space reminds you that you are not alone — and that recovery is a shared journey.
Topics We Address
Common focus areas in group therapy
Our therapy groups in Miami address a range of mental health challenges. Each group is facilitated by a licensed therapist using evidence-based approaches.
Anxiety
Manage excessive worry, social fears, and panic in a supportive group setting where others share similar experiences.
Depression
Break through isolation and hopelessness by connecting with peers who understand the weight of persistent sadness.
Trauma Recovery
Process past experiences in a safe, guided environment — building resilience alongside others on the same path.
Emotional Regulation
Learn to identify, understand, and manage intense emotions through shared strategies and real-time peer feedback.
Life Transitions
Navigate major changes — career shifts, loss, relocation, identity — with a group that provides perspective and stability.
Your Safety Comes First
A safe, structured space to heal
Sessions are guided by a licensed therapist and designed to ensure a respectful and confidential environment. You are always in control of what you share.
Limited Group Size
Groups are intentionally kept small — typically 6 to 10 participants — so you are never lost in a crowd. Every voice matters.
Guided by a Licensed Therapist
Every session is facilitated by a licensed mental health professional who ensures the conversation stays safe, productive, and on track.
Respectful Environment
Clear ground rules are established from day one. Judgment, interruption, and unsolicited advice are not tolerated.
Confidentiality Respected
What is shared in group stays in group. Confidentiality agreements are signed by every participant before sessions begin.
You don't have to share anything until you're ready. Your comfort and pace are always respected.
Is This Right for You?
Who is group therapy right for?
Group therapy is appropriate for individuals seeking emotional support, personal growth, and shared understanding. If any of these scenarios resonate, this may be a meaningful step for you.
You are seeking emotional support
You want a space where your feelings are heard and validated by people who genuinely understand what you’re going through.
You are ready for personal growth
You’re looking for feedback, accountability, and new perspectives to move forward — not just cope.
You feel isolated or alone
You’ve been carrying everything by yourself and want to connect with others who share similar experiences.
You want to complement individual therapy
You’re already in therapy and want the added benefit of peer support and real-time social learning.
You need an accessible option
You need structured, professional mental health support that fits your budget without compromising on quality.
You want to build social confidence
Social interactions feel difficult, and you want a low-pressure, guided setting to practice and rebuild trust.
You don’t need a diagnosis to join. If you feel drawn to group support, you are welcome here.
What to Expect
What happens in a session?
Uncertainty creates anxiety. Here is exactly what to expect when you walk into a group therapy session.
01
The Introduction Phase
We begin with a gentle check-in to settle into the space. The therapist establishes ground rules and creates safety.
Participation is always voluntary — you never have to speak.
02
Therapist-Guided Discussion
The therapist introduces a specific theme or challenge. This structure keeps the conversation focused, productive, and safe from becoming overwhelming.
03
Shared Connection
As members share their experiences, you’ll likely hear your own feelings voiced by others. We close with practical insights to take into your week.
Insurance Accepted
Your insurance likely covers our services
We are in-network with most major insurance providers. Our team handles verification so you can focus on what matters — your well-being.
Don't see your plan? We also accept out-of-network benefits and HSA/FSA cards. Contact us to verify.
Common Questions
What you need to know about group therapy
Honest answers to the questions we hear most — so you feel informed and confident before your first session.
Each session is led by a licensed therapist who introduces a structured topic or theme. Members share their experiences, listen to others, and practice new skills in real time. Sessions typically last 60–90 minutes and follow a predictable format: check-in, guided discussion, and closing reflections.