“Overwhelmed by anxiety”
Your mind races, your chest tightens, and no matter what you try — the worry doesn’t stop.
Serendipity Wellness Center · Miami, FL
Evidence-based Individual Therapy for your journey.
A safe, judgment-free space to heal, grow, and rediscover yourself. You don't have to navigate life's challenges alone.
Confidential · Licensed Therapists · In-Network with Major Insurers
You're Not Alone
If any of this sounds familiar, therapy can help.
Many of the people who come to us have felt this way for a long time. Recognizing it is the first step — and you've already taken it.
“Weighed down by sadness”
Some days it’s hard to get out of bed. You feel disconnected from the things that used to bring you joy.
“Stuck after a painful experience”
You’ve been through something difficult, and it still affects how you think, feel, and relate to others.
“Exhausted from keeping it together”
You show up for everyone else, but inside you’re running on empty — and no one seems to notice.
“Lost during a life transition”
A breakup, a move, a career change — everything shifted, and you’re not sure who you are anymore.
“Struggling with grief or loss”
The absence is constant. You don’t need someone to fix it — you need someone who truly understands.
Whatever you're going through — you deserve support, not judgment. Individual therapy gives you the space to be heard, understood, and guided toward healing.
Specialized Care
What we treat in individual therapy
Our therapists are trained in evidence-based approaches to help you navigate complex mental health challenges — at your pace, on your terms.
Anxiety & Panic
Excessive worry, racing thoughts, or physical symptoms of stress that interfere with your daily life.
Depression
Persistent sadness, loss of interest, or feelings of hopelessness that make it hard to function.
PTSD & Trauma
Flashbacks, avoidance, or hyperarousal resulting from past traumatic events or experiences.
Personality Disorders
Long-standing patterns of thinking and behaving that cause distress in relationships and self-image.
Complex Trauma
Healing from prolonged exposure to stressful events, childhood emotional neglect, or relational trauma.
Emotional Regulation
Difficulty managing intense emotions, leading to impulsive reactions or feeling out of control.
Real Results
How individual therapy helps you
Therapy isn't just about talking — it's about building the skills and awareness to live the life you want. Here are the concrete outcomes our clients experience.
Emotional Regulation
Learn to identify, understand, and manage intense emotions — so they stop controlling your decisions and relationships.
Coping Skills
Build practical strategies for handling stress, anxiety, and difficult situations — tools you carry with you beyond the therapy room.
Mental Clarity
Cut through the mental fog. Therapy helps you see your patterns, understand your triggers, and make decisions with confidence.
Behavioral Change
Move from knowing what you should do to actually doing it. We work together on breaking cycles and building healthier habits.
What to Expect
Your path forward
Starting therapy can feel intimidating. We make the process simple, transparent, and focused entirely on you.
01
Initial Consultation
We start with a low-pressure conversation to hear your story, answer your questions, and ensure we’re the right fit for your needs.
02
Ongoing Sessions
Weekly or bi-weekly 50-minute sessions dedicated to your growth. This is your protected time to explore, process, and heal.
03
Progress & Support
We regularly review your goals together. As you build resilience, we adjust our approach to support your evolving journey.
Building Trust
Therapists who truly listen.
The most important factor in therapy is your connection with your therapist. Our team consists of compassionate, licensed professionals dedicated to creating a safe space for you to be vulnerable.
We match you based on your specific needs, personality, and goals — ensuring you feel understood from day one.
Insurance Accepted
Your insurance likely covers our services
We are in-network with most major insurance providers. Our team handles verification so you can focus on what matters — your well-being.
Don't see your plan? We also accept out-of-network benefits and HSA/FSA cards. Contact us to verify.
Common Questions
What you need to know about individual therapy
Honest answers to help you feel prepared and confident before your first session.
Each session is a private, one-on-one conversation with your therapist lasting about 50 minutes. You set the agenda — whether that means processing a recent event, exploring patterns in your thinking, or practicing new coping strategies. Your therapist guides the conversation using evidence-based techniques tailored to your needs.